There Will Be Chafing – August 6th, 2017

And thats all Im going to say about that…After 13 miles and what felt like 1,300 calories at Spacca Napoli, I concluded my training walk from Wilmette to Ravenswood (North Chicago) with a Metra ride back and a short walk home in the drizzle.  Legs were tired as I ran 4 miles yesterday, but overall I felt good.    Off to Canada for the National Conference on Tuesday…..kilometeres are shorter than miles, eh?


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